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PURPOSE: Analyze the effects of interventions with home-based physical exercise on the health of patients with fibromyalgia and the characteristics of the protocols used. METHODS: This systematic review was registered at PROSPERO and followed the PRISMA recommendations. Searches were performed in six electronic databases. Eligibility criteria for the selection of studies were compiled using the acronym PICOS. Data were extracted and checked in a Microsoft Excel® spreadsheet and the risk of bias was assessed using the Rob 2 tool. RESULTS: The search resulted in seven studies included for analysis. Among them, the most common modality was aerobic exercise. The analyzed outcomes were: pain, quality of life, depression, anxiety, disease severity, physical function, pain catastrophizing, self-efficacy, psychological well-being, sleep quality and somatosensory and temporal discrimination. The effects of home-based exercise are limited, and improvements in pain and quality of life was found. For the other outcomes, the results were inconclusive. Most studies presented some concerns about the risk of bias. CONCLUSION: It is necessary to expand the evidence on home-based exercises for fibromyalgia, as this is the first systematic review on the subject. Subsequent research should focus on methodological rigor and protocol detail, allowing findings to be replicated.

Home-based physical exercise can improve pain and quality of life in patients with fibromyalgia.Among the modalities, combinations of aerobic exercise, resistance training and stretching are recommended.The weekly frequency should be two or three times, with an average duration of 40 minutes.Programs from four weeks onwards may already show improvement in symptoms, but the practice should be maintained in the long term.

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Background: The COVID-19 pandemic has changed our habits and lifestyle due to social isolation and mobility restrictions. This new scenario, together with the fear of contracting the coronavirus, influenced mental health, especially among older adults, who presented reductions in social contact and physical activity (PA). Thus, the objective of the study was to analyze the impact caused by social isolation during the COVID-19 pandemic on the mood states of active and sedentary older adults. Methods: This is an observational study conducted during the COVID-19 pandemic. Older adults aged over 60 years, who were registered in the database of the Secretariat for the Promotion of Citizenship from a city in southern Brazil, participated in the research. An online questionnaire was applied with questions about sociodemographic characteristics, level of PA, confinement, and mood states in two periods: May 2020 and June 2021. The Mann-Whitney U test was used to compare the mood states of active and inactive individuals during the pandemic. Results: One hundred and fifty participants answered the questionnaire, of which 80 (53.3%) reported practicing PA. More active older adults suffered fewer changes in mood when compared to inactive older adults, with lower levels of confusion (p = 0.035), depression (p = 0.002), and fatigue (p = 0.000). Older adults confined for more than 50 days were more likely to develop depression. In addition, the mood state correlated with the variable fear of contracting the coronavirus; the greater the fear, the greater the mental confusion, depression, fatigue, and tension, and the lower the vigor in the older adults. The practice of PA is also correlated with the mood state; the greater the number of hours dedicated to PA, the lower the confusion, depression, fatigue, and tension of the older adults. Conclusion: The practice of PA positively influenced the mental health of older adults during periods of isolation and social restrictions. PA has a protective factor for the development of mental health problems and improves mood states, with greater time performing PA leading to more benefits.

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This study investigated the effects of resistance training (RT) on the sleep quality of patients with fibromyalgia (FM), through a systematic review. The search was carried out in the PubMed, Embase, Scopus, and Web of Science databases. Initially, 148 studies were found, of which six were included for qualitative analysis. Four studies showed significant improvement in sleep after RT. Compared to other exercise modalities, RT proved to be superior to flexibility training and equivalent to aerobic exercise. Interventions lasted from 4 to 21 weeks, the weekly frequency ranged from two to three times, and the intensity ranged from 40% to 80% 1RM, with exercises for the major muscle groups. RT is an intervention that can be used to treat FM, however, more studies are needed to verify its effectiveness in improving sleep.

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The current study aimed to analyze the psychological alterations resulting from rapid weight loss in the mood states and burnout of male Brazilian jiu-jitsu athletes. For the purpose of this study, 31 Brazilian jiu-jitsu athletes participated, divided into two groups (RWLG: rapid weight loss group and CG: control group). Data collections were performed at three moments (1: baseline, before weight loss; 2: weigh-in, during the official competition; and 3: recovery, 7 to 10 days after the competition), with application of the Brunel Mood Scale (BRUMS) and Athlete Burnout Questionnaire (ABQ). Considering the outcomes, for body mass, the athletes from RWLG presented mean reductions of 3.5 kg (4.2% of the initial body mass). For mood states, both groups (RWLG and CG) presented a moment effect for tension and confusion, with higher levels during weigh-in compared to baseline and recovery (p < 0.05). For burnout, both groups showed low levels of burnout, with no effect of moment, group, or interaction in the analyses (p > 0.05). Based on these results, it is concluded that weight loss, in the magnitude performed in this study, did not generate an additional impact on mood or level of burnout in Brazilian jiu-jitsu athletes during a competitive process.

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Atmospheric pollutants present environmental threats to health and have been investigated in different environments, such as highways, squares, parks, and gyms. These environments are frequented by older adults, who are considered fragile to the harmful impacts of pollution present in the air. The aim was to analyze the state of the art on the effects of air pollution on the health of older adults during physical activities (PAs) through a mapping review. The search was performed in PubMed, Web of Science, Scopus, and Cinahl databases until June 2022. Of the 10,109 studies initially identified, 58 met the inclusion criteria. The most investigated health outcome was cardiovascular disease, followed by respiratory outcomes. Particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2), and ozone (O3) were the most investigated pollutants. Of the 75 health outcomes investigated, in 29, air pollution had harmful effects on the health of the older adults during the practice of PA, more frequently in cardiovascular diseases. In 25 outcomes, the beneficial effects of PA to the health of the older adults remained, despite exposure to high and low concentrations of pollutants, most often in terms of mental disorders. We conclude that poor air quality is a harmful factor for the health of older adults during the practice of PAs, more frequently in cardiovascular and respiratory diseases. On the other hand, for mental-health-related outcomes (depression and cognition), in most studies, the beneficial effects of PA in older adults were maintained, even after exposure to pollutants.

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OBJECTIVE: To investigate the effects of yoga on depressive symptoms, anxiety, sleep quality, and mood of patients with rheumatic diseases through a systematic literature review with meta-analysis. LITERATURE SURVEY: This review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) Statement and the Cochrane recommendations and risk of bias tool. The study was registered in the International Prospective Register of Systematic Reviews (PROSPERO). Studies were selected using the PICOS (participants, intervention, comparison, outcome, and study) strategy. Searches were carried out until March 2022 and performed in Web of Science, PubMed, SportDiscus, Scopus, Cochrane, and EBSCO databases. METHODOLOGY: Data were extracted to identify the differences between yoga and control and exercise groups and effect sizes. SYNTHESIS: In total, 27 studies were included for qualitative analysis and 18 for meta-analysis. The studies found investigated yoga in patients with osteoarthritis, fibromyalgia, rheumatoid arthritis, and chronic fatigue syndrome. Regarding the risk of bias, the majority of studies showed a high risk or uncertain risk of bias in several criteria. Regarding the meta-analysis, yoga was favored to decrease depressive symptoms (standard mean difference [SMD]:-0.88; 95% confidence interval [CI]:-1.42; -0.34), anxiety (SMD: -0.51; 95% CI = -0.81 to -0.20), and improve sleep quality SMD = -0.96; 95% CI = -1.36 to -0.56). No differences were found between yoga and other exercise modalities in depression (p < .01). CONCLUSIONS: Yoga is effective in improving depression, anxiety, and sleep quality of patients with rheumatic diseases. However, research in this field still needs further studies, because of methodological issues in the studies and a reduced number of studies conducted on each rheumatic disease and on the effects of yoga on each variable.

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BACKGROUND: Resistance training (RT) has become an important topic for the treatment of fibromyalgia (FM); however, there are still controversies regarding its ability to significantly improve physical symptoms and a lack of adequate recommendations for evidence-based practice. AIM: The aim of this study is to analyze the effects of RT on the physical symptoms of patients with FM through a systematic review with meta-analysis. METHODS: We conducted a systematic review of randomized controlled trials in June 2022, according to PRISMA recommendations. The searches were carried out on the databases PubMed, Embase, Science Direct, Web of Science, PEDro, CINAHL, SciELO, and Google Scholar for gray literature, and the protocol was recorded in PROSPERO. Studies that evaluated patients with FM undergoing an RT program lasting more than 2 weeks and that analyzed physical health were selected. To carry out the meta-analysis, the recommendations of the Cochrane Handbook for Systematic Reviews of Interventions were followed. RESULTS: In total, 13 studies were included for qualitative analysis and nine for meta-analysis. Regarding meta-analysis, a favorable improvement was found for pain ([MD = - 10.22 (95% CI: - 18.86 to - 1.58; I2: 64%; P for heterogeneity: 0.003)]; very low quality of evidence {QoE}), fatigue ([SMD = - 0.39 (95% CI: - 0.61 to - 0.17; I2: 0%; P = 0.91)]; moderate QoE), and muscle strength ([SMD = 0.94 (95% CI: 0.02 to 1.85; I2: 93%; for heterogeneity: < 0.0001)]; very low QoE) and improvement in functional capacity ([MD = 18.75 (95% CI: 4.27 to 33.22; I2: 39%; P = 0.19)]; low QoE), in the general comparison. CONCLUSION: RT was effective in reducing pain and fatigue and increasing strength and functional capacity; however, due to the quality of the evidence, more studies are needed.

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ABSTRACT Introduction: Fibromyalgia syndrome (FM) is characterized by the presence of diffuse pain lasting for more than three months and is often associated with sleep disorders. Studies have investigated the effect of strength training (ST) on pain and sleep quality in FM patients, but there continue to be diverse perspectives on the effects of this intervention in this population. Objective: The aim of the study was to examine the effects of strength training (ST) on pain and sleep quality in FM patients. Methods: Forty-eight women with FM participated in the study between August and October, 2012. Six (55±6.5 years) performed ST, conducted at Santa Catarina State University, and eight (47±9 years) comprised the control group. The Socio-Demographic and Clinical Questionnaire, the visual analog scale (VAS) for pain, and the Pittsburgh Sleep Quality Index were used. Data were collected before the first session and after the eight-week intervention and were analyzed using descriptive statistics and inferential tests. Results: The eight- week ST intervention decreased pain (p< 0.05) and significantly diminished the daytime sleep dysfunctions (p< 0.05), demonstrating that the proposed program contributes to improving patient quality of life. Conclusion: ST is a feasible treatment for patients with fibromyalgia. Level of evidence II; Therapeutic study.

RESUMEN Introducción: El síndrome de fibromialgia (FM) se caracteriza por la presencia de dolor difuso de más de tres meses de duración y suele asociarse a trastornos del sueño. Los estudios han investigado el efecto del entrenamiento de fuerza (ST) sobre el dolor y la calidad del sueño en pacientes con FM, pero todavía existen diversas perspectivas respecto a los efectos de esta intervención en esta población. Objetivos: El objetivo del estudio fue examinar los efectos del entrenamiento de fuerza sobre el dolor y la calidad del sueño de los pacientes con FM. Métodos: Cuarenta y ocho mujeres con FM participaron en el estudio entre agosto y octubre de 2012. Seis (55 ± 6,5 años) se sometieron a un entrenamiento de fuerza realizado en la Universidad del Estado de Santa Catarina, y ocho (47 ± 9 años) constituyeron el grupo de control. Se utilizó el Cuestionario sociodemográfico y Clínico, la escala visual analógica (EVA) para el dolor y el Índice de Calidad del Sueño de Pittsburgh. Los datos fueron recopilados antes de la primera sesión y después de la intervención de ocho semanas y se analizaron mediante estadísticas descriptivas y pruebas de inferencia. Resultados: La intervención de ocho semanas con ST disminuyó el dolor (p <0,05) y redujo significativamente los trastornos del sueño durante el día (p <0,05), lo que demuestra que el programa propuesto contribuye a mejorar la calidad de vida de los pacientes. Conclusión: El entrenamiento de fuerza es un tratamiento viable para pacientes con fibromialgia. Nivel de evidencia II; Estudios terapéuticos.

RESUMO Introdução: A síndrome da fibromialgia (FM) é caracterizada pela presença de dor difusa com duração de mais de três meses e, frequentemente, é associada a distúrbios do sono. Estudos investigaram o efeito do treinamento de força (ST) sobre a dor e a qualidade do sono dos pacientes com FM, mas ainda existem diversas perspectivas quanto aos efeitos da intervenção nessa população. Objetivos: O objetivo do estudo foi examinar os efeitos do treinamento de força (ST) sobre a dor e a qualidade do sono de pacientes com FM. Métodos: Quarenta e oito mulheres com FM participaram do estudo entre agosto e outubro de 2012. Seis (55 ± 6,5 anos) realizaram treinamento de força, conduzido na Universidade Estadual de Santa Catarina, e oito (47 ± 9 anos) constituíram o grupo controle. Foram empregados o Questionário Sociodemográfico e Clínico, a escala visual analógica (EVA) para dor e o Índice de Qualidade do Sono de Pittsburgh. Os dados foram coletados antes da primeira sessão e depois da intervenção de oito semanas e foram analisados por meio de estatística descritiva e testes inferenciais. Resultados: A intervenção de 8 semanas com ST diminuiu a dor (p < 0,05) e reduziu significativamente as disfunções diurnas do sono (p <0,05), demonstrando que o programa proposto contribui para melhorar a qualidade de vida dos pacientes. Conclusão: O ST é um tratamento viável para pacientes com fibromialgia. Nível de evidência II; Estudo terapêutico.

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ABSTRACT Analyses of scientific production have attracted the interest of researchers, as they help to control the quality of what is published, identify relevant themes, and, thus enable scientific advances. Therefore, the objective of this study was to analyze the scientific production of the Brazilian Journal of Sports Medicine on the Web of Science database through a bibliometric analysis. The data were analyzed in relation to the publications, the authors, and the RBME. During the period of indexation on the Web of Science, which corresponds to the last decade, the RBME published 896 documents, most of which were original articles (801, 89.3%). The most cited keywords were exercise (117 studies), resistance training (37), and physical activity (34). Brazilian institutions had the highest number of publications, followed by Portugal and Spain, and there were also articles published in the USA, Canada, and the United Kingdom. USP and UNESP were the institutions with the greatest number of publications in the RBME over the last decade. Ten different collaboration clusters were identified, with researcher Edilson Serpeloni Cyrino standing out with the largest collaboration network. The ten years of indexation on the Web of Science reveal the consolidation of the RBME on the international scene, which has resulted in increasing views of and citations from the studies published, as well as attracting researchers from institutions of other countries to publish their work. Level of evidence II; Review.

RESUMEN Los análisis sobre la producción científica han despertado el interés de investigadores, pues auxilian en el control de la calidad de aquello que es publicado, identificando temas relevantes y auxiliando así los avances científicos. Por lo tanto, el objetivo del estudio fue analizar la producción científica de la Revista Brasileña de Medicina del Deporte (RMBE) en la Web of Science (WoS) a través de un análisis bibliométrico. Se analizaron los datos relativos a las publicaciones, a los autores y a RMBE. En el período de indexación en la WoS, correspondiente a la última década, la RBME publicó 896 documentos, siendo la mayoría artículos originales (801, 89,3%). Las palabras clave más citadas fueron exercise (117 estudios), resistance training (37) y physical activity (34). Las instituciones de Brasil fueron las que más publicaciones presentaron, seguidas de Portugal y España, con publicaciones también en Estados Unidos, Canadá y Reino Unido, entre otros. La USP y UNESP fueron las instituciones con mayor número de publicaciones en RMBE en la última década. Se identificaron diez grupos de colaboración diferentes, destacándose el investigador "Edilson Serpeloni Cyrino", con la mayor red de colaboración. Los 10 años de indexación de la RBME en la Web of Science revelan la consolidación de la revista en el escenario internacional, repercutiendo en el aumento de visualizaciones y citas de los estudios publicados, además de atraer a investigadores de instituciones de otros países para publicar sus trabajos. Nivel de evidencia II; Revisión.

RESUMO Análises sobre a produção científica têm despertado o interesse de pesquisadores, pois auxiliam no controle da qualidade do que é publicado, identificando temas relevantes, e assim, auxiliando avanços científicos. Diante disso, o objetivo do estudo foi analisar a produção científica da Revista Brasileira de Medicina do Esporte na Web of Science (WoS) por meio de uma análise bibliométrica. Os dados foram analisados com relação às publicações, aos autores e à RBME. No período de indexação na WoS, correspondente a última década, a RBME publicou 896 documentos, sendo a maioria artigos originais (801, 89,3%). Os descritores mais citados foram exercise (117 estudos), resistance training (37) e physical activity (34). Instituições do Brasil foram as que mais apresentaram publicações, seguidas de Portugal e Espanha, tendo ainda publicações nos EUA, Canadá e Reino Unido, entre outros. A USP e a UNESP foram as instituições com maior número de publicações na última década na RBME. Dez diferentes grupos de colaboração foram identificados, destacando-se o pesquisador "Edilson Serpeloni Cyrino", com a maior rede de colaboração. Os 10 anos de indexação da RBME na Web of Science revelam a consolidação do periódico no cenário internacional, repercutindo no aumento de visualizações e citações dos estudos publicados, além de atrair pesquisadores de instituições de outros países para publicarem seus trabalhos. Nível de evidência II; Revisão.

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This study examined the inclusion of untreated or urea-ammoniated CGT on the chemical composition, pH, gas, and effluent losses, dry matter recovery (DMR), and aerobic stability of elephantgrass silage. The experiment was laid out in a randomized design with a 3 × 3 factorial arrangement represented by three levels of inclusion of CGT during ensiling (0, 5, or 10%) and three levels of ammoniation of CGT with urea before ensiling (0, 4 or 8% for 28 days), using four replications. Data were subjected to analysis of variance and Tukey's test, considering a 5% significance level. The pH and DM, NDIN, ADIN, NDF and ADF contents of the silages increased (p<0.05) with the inclusion of CGT, regardless of ammoniation. The lowest (p<0.05) effluent loss was achieved using 10% of CGT ammoniated with 8% urea. In contrast, the elephantgrass silage exhibited the lowest (p<0.05) gas loss and the greatest (p<0.05) DMR. The inclusion of CGT compromised the aerobic stability of the silage. Therefore, the inclusion of CGT ­either untreated or ammoniated ­in the ensiling of elephantgrass is not recommended.(AU)

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