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ABSTRACT The aim of this systematic review was to analyze the cross-cultural adaptation and validation processes of Borg's Rating of Perceived Exertion Scale (6-20) and its instructions during exercise in adults and the elderly. The study was conducted using databases that include the areas of health, sports and psychology (Pubmed, ScienceDirect, Bireme (BVS), PsycINFO, SportDiscus and Scopus), and descriptors in the English and Portuguese languages were standardized for all databases ("exercise" / "exercicio", "validity" / "validade", "borg scale" / "escala de borg"; "perceived exertion" / "percepção de esforço" and "validation" / "validação"). Among the 1,488 items found, 14 articles were selected for analysis. The main findings were that cross-cultural adaptation (Cantonese and Japanese) was reported in only four articles. The lowest-scored criteria for methodological quality were related to the concept of perceived exertion, and the instructions for use and familiarization with Borg's scale. The results indicate that the majority of the studies did not apply the cross-cultural adaptation process and additionally, that concurrent validity was the only validation method reported. Therefore, it is necessary to carry out the cross-cultural adaptation of Borg's Scale (6-20), mainly in the Portuguese language, in addition to other types of validation in order to ensure more accurate results.

RESUMO O objetivo dessa revisão sistemática foi analisar os processos de adaptação transcultural e validação da Escala de Percepção Subjetiva de Esforço de Borg (6-20) e de suas instruções durante o exercício em adultos e idosos. A busca foi realizada nas bases de dados da área da saúde, esporte e psicologia (Pubmed, ScienceDirect, Bireme (BVS), PsycINFO, SportDiscus e Scopus) e os descritores em inglês e português foram padronizados para todas as bases de dados ("exercise"/"exercício"; "validity"/"validade"; "borg scale"/"escala de borg"; "perceived exertion"/"percepção de esforço"; e "validation"/"validação"). Entre os 1488 artigos encontrados, foram selecionados 14 artigos para análise. Os principais resultados encontrados foram que a adaptação transcultural (Cantonês e Japonês) foi reportada em apenas quatro artigos. Os critérios mais baixos de qualidade metodológica foram aqueles relacionados a definição de percepção de esforço, a instrução e familiarização com a Escala. Os resultados indicam que a maioria dos estudos não realizou o processo de adaptação transcultural e além disso, só a validade concorrente foi utilizada como método de validação. Portanto, é necessário realizar adaptação transcultural da Escala de Borg (6-20) principalmente na língua portuguesa, além dos diferentes tipos de validação para se obter resultados mais precisos.

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It has been proposed that muscle power is more effective to prevent falls than muscle force production capacity, as rapid reactions are required to allow the postural control. This study aimed to compare the effects of strength and power training on lower limb force, functional capacity, and static and dynamic balance in older female adults. Thirty-seven volunteered healthy women had been allocated into the strength-training group (n = 14; 69 ± 7.3 years, 155 ± 5.6 cm, 72 ± 9.7 kg), the power-training group (n = 12; 67 ± 7.4 years, 153 ± 5.5 cm, 67.2 ± 7 kg), and control group (n = 11; 65 ± 3.1 years, 154 ± 5.6 cm, 70.9 ± 3 kg). After 12 weeks of training, the strength-training and power-training groups increased significantly maximum dynamic strength (29% and 27%), isometric strength (26% and 37%), and step total time (13% and 14%, dynamic balance), respectively. However, only the power-training group increased the rate of torque development (55%) and the functional capacity in 30-second chair stand (22%) and in time up and go tests (-10%). Empirically, power training may reduce the risk of injuries due to lower loads compared to strength training, and consequently, the physical effort demand during the training session is lower. Therefore, power training should be recommended as attractive training stimuli to improve lower limb force, functional capacity, and postural control of older female adults.