Monitoring training load in beach volleyball players: a case study with an Olympic team
Motriz (Online)
; 24(1): e1018155, 2018. tab, graf
Article
em En
| LILACS
| ID: biblio-895054
Biblioteca responsável:
BR33.1
ABSTRACT
AIM:
Describe and compare training load dynamics of two Olympic beach volleyball players. METHODS Two Olympic beach volleyball players participated in this study (specialist defender and blocker both aged 34 years, holding 14 years of competitive experience, height 1.74 m and 1.81 m, weight 69 kg and 65 kg, respectively). Internal training load (ITL), total weekly training load (TWTL), monotony and strain were obtained through the session rating of perceived exertion (session-RPE) for three training mesocycles (10 weeks). Lower limb explosive power was assessed through the counter movement jump (CMJ).RESULTS:
Mean ITL, TWTL, monotony and strain during the 10-week period were 370 ± 156; 1997 ± 838; 2.7 ± 1.3; 5621 ± 1802 arbitrary units (Defender) and 414 ± 153; 2392 ± 892; 2.7 ± 1.1; 6894 ± 3747 (Blocker). Mean of CMJ height was 47.0 ± 1.3 and 40.3 ± 1.6 cm, for the defender and blocker, respectively. The defender player presented higher ITL in the second (effect size (ES) = 0.90; 92/5/3, likely) and in the third (ES = 0.91; 94/4/2, likely) mesocycles when compared to the first. Monotony raised from the first to the third mesocycle (ES = 2.91; 98/1/1, very likely). Blocker's ITL was higher in the third mesocycle than the first (ES = 1.42. 98/1/1, very likely) and the second (ES = 1.49; 98/1/1, likely) ones.CONCLUSION:
ITL magnitude increased from the first to the third mesocycle, in both players.(AU)Palavras-chave
Texto completo:
1
Coleções:
01-internacional
Base de dados:
LILACS
Assunto principal:
Monitoramento Ambiental
/
Suporte de Carga
/
Esforço Físico
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Desempenho Atlético
/
Voleibol
Limite:
Humans
Idioma:
En
Revista:
Motriz (Online)
Assunto da revista:
EducaÆo F¡sica e Treinamento
/
Medicina Esportiva
/
Medicina F¡sica e ReabilitaÆo
Ano de publicação:
2018
Tipo de documento:
Article
País de afiliação:
Austrália
/
Brasil
País de publicação:
Brasil